Learn exactly how to ’em bandage your psychological welfare’ during the course of upcoming Edmonds Beachfront Center workshops

.The Edmonds Waterside Facility is collaborating with the National Authorities on Growing old to offer a free of charge “Get Empowered: Embrace Your Psychological Well-Being” sessions paid attention to destigmatizing mental health in December and also January.The 1st sessions will be at 1:30 p.m. Thursday, Dec. 12, along with a second session at 1 p.m.

Thursday, Jan. 16..This shop will discover.– Psychological wellness vs. mental disease.– The influence of psychological health and wellness stigma.– Self-care recommendations and approaches.– Exactly how to access area information.Name 425-774-5555 to sign up.The Edmonds Waterfront Facility is located at 220 Railroad Ave.

in Edmonds.